Choosing the size for a wrestling singlet can be more complicated than regular athletic apparel. There can be significant differences in body types among wrestlers. If the sizes are incorrect, restocking and reordering may be required. This article focuses on explaining the sizing of different types of wrestling singlets.
Understanding Standard Wrestling Singlet Sizes

Youth Sizes, Adult Sizes, and Extended Sizes
Wrestling singlet sizes are usually divided into three categories: Youth, Adult, and Extended sizes. At the same time, ordering athletic wear based on age may not be accurate. Some 14-year-old players may need an adult medium size, the overlap between teenagers and adults can be confusing. Thus, height, weight, and body proportions are more important than age.
Sizes of Different Wrestling Singlets

Different cuts of Wrestling Singlets
Classic Cut Wrestling Singlets
Classic-cut wrestling singlets usually use standard wrestling sizing. Most manufacturers use medium-sized cuffs and leg openings as a reference point for sizing. For example, a classic adult size M generally fits athletes who are about 168-178 cm (5 ft 6 in to 5 ft 10 in) tall and weigh around 64-77 kg (140-170 lbs), though specific measurements may vary by brand.
Classic-cut wrestling singlets’ most notable feature is that it can cover most of the body types and their wide range of sizes from teenagers to adults. For team purchases, if your team includes athletes of different ages and weight classes, the Classic Cut is usually the easiest style to size.
High-Cut Wrestling Singlets
High-cut singlets generally provide more coverage around the chest and torso. In the same size as classic size, the neckline of the high-cut singlets may sit 1-2 inches higher.
The high-cut is characterized by a higher percentage of youth sizes; it is generally used for youth and smaller adult sizes like youth medium, large, and extra large. This is because young athletes can grow rapidly, their height is already close to adult standards, but they still do not meet the weight standards.
For suppliers, if your client base consists primarily of school teams, youth academies, and junior clubs, high-cut styles are typically something you’ll want to consider.
Low-Cut Wrestling Singlets
Low-cut wrestling singlets look more competitive with a lower neckline and larger arm and leg openings than classic ones. These cuts are mostly focused on adult sizes rather than teen sizes. More specifically, these sizes range from Adult S to XL, with Adult Medium and Adult Large being the most common sizes. Thus, you can increase the proportion of these two sizes when placing a custom order. If you are considering high school, college, or competitive club athletes, planning for these sizes in advance will make it easier to place reorders and purchase gear for new team members.
Modern Compression Wrestling Singlets
Modern compression wrestling singlets are typically form-fitting and provide a more snug fit than traditional styles, so the sizing is different from classic styles or other cuts. Since compression fabric offers about 15%-20% elasticity, athletes who fall between two sizes do not have to choose the larger size. These kinds of styles are widely used in high school competitive teams, college teams, and elite clubs, so the proportion of adult sizes is usually higher than that of youth sizes. If you’re considering a competitive club, high school team, or college program, the compression wrestling singlets are usually a top choice.
Reversible Wrestling Singlets
Reversible wrestling singlets allow teams to switch colors without changing uniforms. Because of their double-layered construction, reversible wrestling singlets are usually thicker than standard ones. Although the size labels are the same, athletes who fall between two sizes may find the extra layer of fabric makes the suit feel tighter.
For team orders, double-sided wrestling suits come in the same sizes as classic wrestling suits, including youth, adult, and plus sizes. You can consider this when you are supplying school teams and in tournament settings, where teams often need two different colors of wrestling suits for home and away matches.
Wrestling Singlet Sizing for Different Body Types

Slim Wrestlers
Athletes with a slim build generally have narrower shoulders, a smaller chest area, and an overall slender physique. These athletes can choose their standard size; it is not recommended to go up a size in advance for future use, such as growth. When it comes to choosing a fit, the classic cut and Modern Compression styles are generally best suited for athletes with a slimmer build.
Muscular Wrestlers
Muscular athletes often have broader shoulders and more developed chest and back muscles. For this body type, the Low-Cut and Modern Compression styles are usually preferred by muscular athletes. If you consider high school teams, college teams, and competitive clubs, the percentage of muscular athletes is usually higher. You may want to prioritize fabrics with good elasticity and consider increasing the proportion of sizes such as Adult Medium, Adult Large, and Adult XL.
Broad-Shouldered Wrestlers
Some of the wrestling athletes have broader shoulders because of long-term strength training or competitive training. The top may be a bit tight if they choose their size based on their weight. Thus, torso length can be important to these athletes. If you are considering athletes with broad shoulders, classic cut and low-cut styles generally work better for them.
Heavyweight Wrestlers
Heavyweight wrestlers usually have larger bust and waist measurements. If you need to supply products for heavyweight athletes, you might want to consider extended sizes first. When choosing a cut, the classic cut and high-cut styles are generally better suited for heavyweight wrestlers.
For teams with many heavyweight wrestlers, paying attention to the strength of the seams and the durability of the fabric is also important. It will be better to have wrestling singlets with reinforced seams and heavy-duty fabric.
Men’s and Women’s Wrestling Singlet Sizing
Although men’s and women’s wrestling singlets use the same size label like XS, S, M, L, XL, they actually use different measurements. For example, the same medium size, men’s styles typically allow for more room in the shoulders and chest, while women’s styles focus more on a fitted look around the bust, waist, and hips. Therefore, before placing an order, you should confirm whether the product offers separate men’s and women’s sizes. This should also be an important step during procurement.
How Teams Can Simplify Wrestling Singlet Sizing

Once the supplier has been selected, try to let wrestlers select their size based on the same size chart. Also, if you need to purchase training gear every year, you can keep a record of previous sizes. This way, when you need to reorder, it can help you select the size without spending time on back-and-forth communication.
FAQ
Should Wrestling Singlets Fit Tightly?
Yes. Wrestling singlets are designed to be a form-fitting bodysuit that hugs the body in order to give freedom of movement.
What if an Athlete Falls Between Two Sizes?
If an athlete’s size falls between two sizes, you can consider body type and competitive level. Measuring the chest and torso dimensions can help identify the most suitable size.
Which Wrestling Singlet Style Is Best for Youth Teams?
Classic-cut and high-cut wrestling singlets are often chosen by schools and youth clubs because of their traditional style and broad appeal for people of all ages.
How Should a Wrestling Singlet Fit?
A wrestling singlet should fit like skin. It should be tight enough so opponents can not grab it, and have enough comfort to allow wrestlers to bend, roll, and execute takedowns easily.
What Sizes are Available for Pro Wrestling Singlets?
The size demand for professional wrestling singlets is basically focused on adult sizes such as Adult Medium, Adult Large, and Adult XL, similar to compression wrestling singlets. For customers serving competitive athletes, focusing on core sizes from Adult M to XL will satisfy most athletes’ needs.
What Sizes are Available for College Wrestling Singlets?
The size requirements for college wrestling singlets usually focus on the Adult Small to Adult XL. Compared to youth programs, college wrestlers have a stable body type. When planning custom orders, you can focus on increasing the proportion of Adult Medium, Adult Large, and Adult XL sizes.
Final Thoughts

Goal Sportswear is a professional wrestling singlet manufacturer with extensive experience serving schools, wrestling clubs, and competitive teams. From classic cut and high-cut styles to low-cut and modern compression singlets, we offer a full range of sizes and customization options to help teams find the right fit. If you are looking for custom wrestling singlets for your program, please feel free to contact us and send us your inquiry.
